Essays: |
Issues to improve at: Everyone -- Leaning over backwards too much in kicking! Need to develop more upright kicking! Target practice in heavy bag and hanging tennis balls. Chung Do Kwan exercises -- review Sparring forms -- review Testing: Juli and Brian Black Belts Chulgi-E dan, more review of all BB forms. 9/26 Basics 9/28 Forms 10/3 Sparring 10/5 Wed Forms/One-steps 10/6 Self Defense multi-opponent sparring, grappling with retaliation (hand-grabs, lapel, push, chokes, half-nelson, full-nelson, hair-grab, bear-hug, chicken-wing lock behind back, sleeve choke, one-handed choke, tackle, leg-sweep, mount) 10/10 Basics power and targeting for breaking 10/12 Wed Forms/One-steps, blind-fold sparring 10/13 Forms all forms, first 3 Chung Do Kwan exercises 10/17 Sparring Sparring forms 10/19 Wed power and targeting for breaking, forms, self-defense, sparring, one-steps 10/20 Master Kim -- @ COS basement Seminar/Testing etcetera ------------------------ 10/24 No class! Recover from seminar! 10/26 -- Wed -- no class. Recover from seminar! 10/27 Meditation/stretching and Forms learning new forms 10/31 Halloween -- Sparring -- Bill and/or Susan will teach 11/2 -- Wed -- intro to wheel 11/3 Forms applications in forms 11/7 Sparring sparring attributes: Covering, mobility, tactics, strategy, offense and defense 11/9 -- Wed -- blind folded sparring 11/10 Basics Olympic -- upright kicking practice (side-kick, roundhouse) 11/14 Self-Protection -- AAA -- weapons -- the knife, also defending someone else 11/16 Wed -- Olympic 11/17 Forms sweeping in forms 11/21 Sparring Olympic -- upright lead leg kicking in sparring 11/23 -- Wed -- target kicking 11/24 No class Thanksgiving 11/28 Basics upright kicking practice over chairs, hands up 11/30 -- Wed 12/1 Forms target practice, application practice in teams 12/5 Sparring sparring drills, offense/defense, side-kick drill, lead-leg kicking drills, target pad drills, 12/7 -- Wed 12/8 -- Self-Protection -- unarmed 12/12 Self-Defense -- weapons blunt weapon, also defending someone else 12/14 -- Wed 12/15 All around |
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